We believe protecting yourself is an essential skill in todays world. Due to this belief we want everyone in the community to learn basic self-defense skills. So each month we offer free classes specialized for different situations. All of the courses are designed for first time students.


As the issue of bullying grows larger, we combat it with awareness, to know the diffrence between "joking" and "bullying". confidence, to overcome physical, verbal, and psychological harassment and responsibility, to know the "Rules of Emgagement" and not abuse their skills.

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This class will show you the most important techniques of our Women Empowered Self-Defense System. We will show you how to break free from an attacker who grabs you without warning, how to avoid being taken to the ground by a determined attacker, and how to escape from under an attacker who has you pinned. We also cover The Four-Phase Attack Strategy used by most predators, the 6 most important women’s self-defense techniques, critical “Street Smarts” principles to reduce your risk, and how to avoid the “Triangle of Victimization”.

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Gracie Combatives is the fastest way to street ready self-defense reflexes. Out of 600+ techinques in the Gracie Jiu Jitsu system, 36 have been found to be used more often and with greater effectiveness than all others combined. Originally developed for the U.S. Army and using a revolutionary dynamic training process, this course is proven to take any student from no knowledge to street ready in the least amount of time possible. In this free class we will cover what to do if attacked, how to get the attacker to the ground to nuetralize his attack, how to stay on top of him on the ground, what to do if he gets on top of you, and how to what to do to finish the fight and walk away safely.

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